Weigh In record (no journal entry) for 08 November 2023
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1937 kcal
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Fat: 69.99g | Prot: 141.40g | Carb: 203.53g.
Breakfast: Hershey's Milk Chocolate Miniatures, Snickers Snickers Bar (Fun Size), Bananas, Paleovalley Organic Supergreens (Strawberry Lemonade), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Maple Syrup, Equip Strawberry Protein Smoothie, Trader Joe's Organic Canned Pumpkin, Farmers We Know Sprouted Rolled Oats, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Chia Seeds, Bob's Red Mill Flaxseed Meal. Dinner: Beef Liver, Sweet Potato Shepherd’s Pie, Pink Lady Apples, Brussels Sprouts. more...
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steady weight
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