Weigh In record (no journal entry) for 07 November 2023
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220.0 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1058 kcal
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Fat: 57.70g | Prot: 73.01g | Carb: 61.80g.
Breakfast: Вареное Яйцо, Жирные Сливки, Овсяная Каша на Воде, Брынза, Творог 5%, Брынза, Творог 5%. Lunch: Белый Хлеб, Жирные Сливки, Суп с Фрикадельками. Dinner: Гречка Отварная, Котлеты из Индейки на Пару. Snacks/Other: Натуральное Хозяйство Эвиталия. more...
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2866 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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