Weigh In record (no journal entry) for 04 November 2023
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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410 kcal
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Fat: 21.70g | Prot: 24.90g | Carb: 44.46g.
Breakfast: Hard-Boiled Egg, Hellmann's Real Mayonnaise, Kellogg's All-Bran Buds, Whole Milk, Turkey Breast Meat. more...
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gaining 0.7 lb a week
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Pearsall30-34's weight history
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