Weigh In record (no journal entry) for 04 November 2023
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238.5 lb
Lost so far: 41.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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790 kcal
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Fat: 27.42g | Prot: 24.38g | Carb: 117.14g.
Breakfast: Tim Hortons Birthday Cake Timbit, Pizza Pizza Pepperoni Pizza (Medium), Coffee with Cream and Sugar. more...
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losing 1.4 lb a week
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