Weigh In record (no journal entry) for 01 November 2023
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159.6 lb
Lost so far: 12.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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350 kcal
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Fat: 22.39g | Prot: 19.13g | Carb: 17.80g.
Breakfast: Хохланд Творожный Сыр, Виктория Хлебцы Вафельные Пшеничные, Сахар, Эконива Молоко 2,5% , Вареное Яйцо, Сыр Голландский. more...
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losing 0.9 lb a week
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