Weigh In record (no journal entry) for 01 November 2023
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112.0 lb
Lost so far: 11.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1176 kcal
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Fat: 53.90g | Prot: 100.99g | Carb: 70.29g.
Breakfast: 牛排（瘦肉）, 岩島成 超熟吐司, Costco 肉桂粉, 有殼花生（不吃殼）, 芝司樂 (Cheesedale) 高鈣起司球, 四方鮮乳 莫札瑞拉起司. Lunch: 黑咖啡, 水煮蛋, 卜蜂 去骨雞腿肉, 杏鲍菇, 高麗菜. more...
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losing 4.6 lb a week
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