Weigh In record (no journal entry) for 01 November 2023
|
112.0 lb
Lost so far: 11.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
1176 kcal
|
Fat: 53.90g | Prot: 100.99g | Carb: 70.29g.
Breakfast: 牛排(瘦肉), 岩島成 超熟吐司, Costco 肉桂粉, 有殼花生(不吃殼), 芝司樂 (Cheesedale) 高鈣起司球, 四方鮮乳 莫札瑞拉起司. Lunch: 黑咖啡, 水煮蛋, 卜蜂 去骨雞腿肉, 杏鲍菇, 高麗菜. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia-yeh's weight history
|