Weigh In record (no journal entry) for 30 October 2023
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184.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1140 kcal
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Fat: 49.75g | Prot: 74.93g | Carb: 104.09g.
Breakfast: Kellogg's All-Bran Buds, Hellmann's Real Mayonnaise, Coffee, Whole Milk, Turkey Breast Meat. Lunch: Laughing Cow Original Creamy Swiss Cheese, Devonsheer Melba Rounds - Sesame, Mixed Salad Greens, Salad Dressing. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Utz Extra Dark Specials Pretzels, Martini & Rossi Extra Dry Vermouth. more...
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losing 11.2 lb a week
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Pearsall30-34's weight history
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