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Mirej
Journal
11 Oct 09
Mirej's Journal, 11 October 2009
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Weigh In record (no journal entry) for 11 October 2009
137.5 lb
Lost so far:
20.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2009:
1319 kcal
Fat: 53.46g | Prot: 55.27g | Carb: 153.06g.
Breakfast:
pasta, egg, neilson milk 1%, french vanilla coffee.
Lunch:
chewy bar.
Dinner:
green peas, chicken liver, red onion.
Snacks/Other:
ice cream, ruffles , family digestives.
more...
1611 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
gaining 7.0 lb a week
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