Weigh In record (no journal entry) for 28 October 2023
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188.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1338 kcal
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Fat: 55.10g | Prot: 39.24g | Carb: 150.36g.
Breakfast: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Salad Dressing, Mixed Salad Greens, Apples, Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese. Dinner: Rice-A-Roni Rice Pilaf, Veal Cutlet or Steak (Lean Only Eaten). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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gaining 1.8 lb a week
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