Weigh In record (no journal entry) for 28 October 2023
|
188.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2023:
|
1338 kcal
|
Fat: 55.10g | Prot: 39.24g | Carb: 150.36g.
Breakfast: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Salad Dressing, Mixed Salad Greens, Apples, Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese. Dinner: Rice-A-Roni Rice Pilaf, Veal Cutlet or Steak (Lean Only Eaten). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|