Weigh In record (no journal entry) for 28 October 2023
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144.6 lb
Lost so far: 19.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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2396 kcal
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Fat: 45.93g | Prot: 117.09g | Carb: 385.57g.
Breakfast: Голубика, Mehadrin Dates, Rogers' Chocolates 🎁 Шоколад, Koska Lokum , Philadelphia Fat Free Cream Cheese, Ziggy's Internationale Montreal Style Smoked Meat, Яйцо, Terra Delyssa Extra Virgin Olive Oil, Farm Boy Brown Bread 🍞. Lunch: Голубика, Огурец (с Кожурой), Редис, Паста. Dinner: Fairmount Bagel, Green Giant Niblets Corn, Green Giant Sweetlet Peas, Cedar Roasted Red Peppers 🌶️, Редис, Огурец (с Кожурой), Kirkland Signature Chunk Chicken Breast, 🎃Тыквенный суп 🍲, Картофель с грибами. Snacks/Other: Fairmount Bagel, Quaker Caramel Rice Cake, Красное Яблоко. more...
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gaining 3.1 lb a week
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