Weigh In record (no journal entry) for 26 October 2023
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197.0 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1570 kcal
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Fat: 59.43g | Prot: 88.12g | Carb: 179.87g.
Breakfast: Simply Nature Cinnamon Raisin Granola, Driscoll's Blueberries, Coffee with Cream and Sugar, La Yogurt Strawberry Banana Yogurt. Lunch: Nut'n Better Organic Peanut Butter, Celery , Spinach , Roasted Broiled or Baked Chicken Breast, Tomatoes, Bread (Home Recipe or Bakery). Dinner: Raw Vegetable, Kirkland Signature Organic Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast, Cooked Summer Squash (from Fresh). more...
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steady weight
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