MobileGoo's Journal, 24 October 2023

184.5 lb Lost so far: 80.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 59.95g | Prot: 107.09g | Carb: 311.98g.   Breakfast: President's Choice Puffed Wheat Cereal, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: Bananas, Kraft Zesty Italian Salad Dressing (Calorie Wise), Lettuce Salad with Assorted Vegetables, Lettuce, Great Value Bologna, Egg, Kraft Fat Free Cheese Slice, Clementines, Bananas, Dempster's White Thin Sandwich Bread, Becel Light Margarine. Dinner: Kraft Fat Free Cheese Slice, Butterball Turkey Bacon, Egg, Dempster's English Muffin. Snacks/Other: Tim Hortons Double Double (Large). more...

2637 kcal

Activities & Exercise: Weed trimming - 36 minutes, riding mower - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...