Weigh In record (no journal entry) for 22 October 2023
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172.2 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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2661 kcal
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Fat: 139.92g | Prot: 111.09g | Carb: 232.47g.
Breakfast: Warburtons Wholemeal Bread (Small), Lurpak Spreadable Lighter (10g), Scrambled Egg , Warburtons Toastie Small . Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Fried Onions, Heinz Tomato Ketchup. Dinner: Hotel Chocolat Pink Champagne Truffles, McDonald's The BBQ and Bacon Chicken One - Grilled, McDonald's McDonald's Fries (Medium), McDonald's Latte (Regular), Hotel Chocolat The Brownie. Snacks/Other: Robinsons Apple & Blackcurrant No Added Sugar, Latte Coffee, Hotel Chocolat The Brownie, Hotel Chocolat Pistachio Praline, Butter Croissants . more...
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gaining 0.3 lb a week
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