Weigh In record (no journal entry) for 22 October 2023
|
186.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2023:
|
1645 kcal
|
Fat: 59.62g | Prot: 161.60g | Carb: 125.28g.
Breakfast: Butternut Winter Squash, Wyman's Fresh Frozen Wild Blueberries, Farmers We Know Sprouted Rolled Oats, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Chia Seeds, Bob's Red Mill Flaxseed Meal, Whey Protein Drink. Dinner: Beef Liver , Beets , Avocado, Green Peas, Kirkland Signature Albacore Solid White Tuna in Water, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Lettuce Salad with Assorted Vegetables, Black Beans (Canned). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff_Peterson's weight history
|