Weigh In record (no journal entry) for 21 October 2023
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244.7 lb
Lost so far: 28.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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2230 kcal
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Fat: 98.48g | Prot: 85.46g | Carb: 246.19g.
Breakfast: Joe's Farm Shellinos, Carrefour Lait Demi Écrémé. Lunch: Brossard Brownie Chocolat Pépites. Dinner: Ail, Auchan Huile de Tournesol, Oeuf, L'étal du Boucher Steak Haché, Tanoshi Sauce Soja Sucrée, Chêne d'Argent Emmental, Oignons Rouges, Apollo Instant Noodles Boeuf Rôti. Snacks/Other: Chêne d'Argent Emmental, Apollo Instant Noodles Boeuf Rôti. more...
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gaining 12.3 lb a week
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