Weigh In record (no journal entry) for 21 October 2023
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141.8 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1681 kcal
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Fat: 72.32g | Prot: 92.48g | Carb: 170.53g.
Breakfast: Творожная Запеканка, Икорное Масло, Свели Рулетики Ветчинные с Сыром. Lunch: Яблоко, Пицца Домашняя. Dinner: Манго, Арбуз, Котлета Куриная, Свекла Вареная, Приготовленные Баклажаны. more...
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losing 0.7 lb a week
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