marionS33's Journal, 20 October 2023

175.3 lb Lost so far: 20.9 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 82.61g | Prot: 109.06g | Carb: 57.73g.   Breakfast: Café. Lunch: Lapalisse Bio Huile de Tournesol, Wai Wai Nouilles Instantanées Saveur Crevette, Lidl Pavé de Saumon, Freshona Haricots Verts Surgelé. Dinner: Freshona Haricots Verts Surgelé, Lidl Pavé de Saumon. Snacks/Other: So Tasty Peanut Butter (100G), Sunny Via Sirop d'agave, Envia Fromage Blanc Light. more...

2090 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Elliptical - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Apple Health - 23 hours and 5 minutes. more...