Weigh In record (no journal entry) for 19 October 2023
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120.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2023:
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2575 kcal
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Fat: 123.83g | Prot: 118.38g | Carb: 230.65g.
Breakfast: Kellogg's All-Bran Original, Lindt 95% Cocoa Ultimate Dark, Coles Hilo Milk, Coffee, Coles Camembert. Lunch: Coles Hilo Milk, Bananas, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Coffee, Vitasoy Soy Milky Lite, Sweetened Bean Paste. Dinner: Chicken Karaage. more...
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1342 kcal
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Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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Karen_Karen_56's weight history
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