Weigh In record (no journal entry) for 18 October 2023
|
143.3 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2023:
|
3184 kcal
|
Fat: 144.75g | Prot: 187.42g | Carb: 274.99g.
Breakfast: Тимоша Халва Подсолнечная, Банан. Lunch: Тимоша Халва Подсолнечная, Жареная или Запеченная Курица, Рис Вареный. Dinner: Рис Отварной, Жареная или Запеченная Курица. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qwerwer's weight history
|