Weigh In record (no journal entry) for 17 October 2023
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140.7 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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2402 kcal
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Fat: 37.46g | Prot: 117.03g | Carb: 428.24g.
Breakfast: Kirkland Signature Parmigiano Reggiano, T&T Roasted Chestnut 🌰, Авокадо, Mehadrin Dates, Dare Petit Beurre, Farm Boy Artisan Muesli Bread, Малина, Виноград, Клубника, Голубика, Инжир, Kevin's Rice Cracker. Lunch: Top Choice Mung (Маш), NuPak Brown Lentils, President's Choice Blue Menu Green Split Peas, Гречка, Гречка с Грибами, Перловка. Dinner: Pastene Cœurs d'artichauts, Liberte Yogourt Nature 0%, Cedar Roasted Red Peppers 🌶️, Kirkland Signature Chunk Chicken Breast, Great Value Butternut Squash , Помидоры. Snacks/Other: Mehadrin Dates, Красное Яблоко. more...
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losing 6.2 lb a week
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