Weigh In record (no journal entry) for 17 October 2023
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161.8 lb
Lost so far: 10.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1351 kcal
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Fat: 30.50g | Prot: 69.88g | Carb: 198.24g.
Breakfast: Parmalat Молоко 1,8%, Манная Каша на Молоке. Lunch: Куриный Пирог, Домашняя Выпечка Пирог с Вишней. Dinner: Капуста Тушеная, Куриные Грудки (Запеченые), Мёд. more...
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losing 0.5 lb a week
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