Weigh In record (no journal entry) for 13 October 2023
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1990 kcal
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Fat: 62.42g | Prot: 105.91g | Carb: 234.06g.
Breakfast: Beets , Tassos Olives Stuffed with Garlic and Jalapeno, Sweet Potato (Without Skin, Cooked, Boiled), Equip Four Berry Blend. Dinner: Chocolate Fudge, Kona Grill Volcano Roll, Jalapeño Poppers, Rocky Mountain Chocolate Factory Caramel Apple, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. more...
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losing 4.2 lb a week
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