Weigh In record (no journal entry) for 13 October 2023
|
119.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2023:
|
1862 kcal
|
Fat: 59.08g | Prot: 83.71g | Carb: 244.72g.
Breakfast: Kellogg's All-Bran Original, Coles Camembert, Coffee, Coles Hilo Milk. Lunch: Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Coffee, Vitasoy Soy Milky Lite, Bananas, Sweetened Bean Paste, Coles Hilo Milk, Vitasoy Greek Style Soy Yoghurt Plain. more...
|
|
1330 kcal
|
Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
Karen_Karen_56's weight history
|