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出差後半年沒瘦反胖😂
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112.3 lb
Lost so far: 11.6 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1047 kcal
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Fat: 23.64g | Prot: 118.07g | Carb: 91.89g.
Breakfast: 裕毛屋 牛奶麵包, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 白蘭氏 深海魚油+蝦紅素. Lunch: 蒜頭, 雞胸肉, 洋菇, 秋葵（冷凍）, 高麗菜. more...
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gaining 2.3 lb a week
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