Weigh In record (no journal entry) for 12 October 2023
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186.7 lb
Lost so far: 17.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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470 kcal
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Fat: 3.35g | Prot: 12.58g | Carb: 98.23g.
Breakfast: Bananas , Coles White Bread. Lunch: Coles White Bread, Black Grapes, Strawberries . more...
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losing 0.8 lb a week
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