Weigh In record (no journal entry) for 11 October 2023
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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2411 kcal
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Fat: 59.39g | Prot: 112.76g | Carb: 369.02g.
Breakfast: Kirkland Signature Parmigiano Reggiano, Mehadrin Dates, Oreo Original Cookie, Bothwell Habanero Cheese , Riviera Cheese Goat, Dessert Italiano Biscotti Al Cappuccino, Quaker Galettes de Riz Nature, Виноград, Quaker Caramel Rice Cake. Lunch: Kirkland Signature Chunk Chicken Breast, Зеленый Перец, Огурец (с Кожурой), Farm Boy Brown Bread 🍞 , Помидоры, Авокадо, Azuma Gourmet Seaweed Salad. Dinner: Помидоры, Chosen Foods 100% Pure Avocado Oil, Капуста Белокочанная, Морковь, Паста. Snacks/Other: Mars Bites, Клубника, Mehadrin Dates, Голубика, Kraft Smooth Peanut Butter, Mehadrin Dates, Quaker Caramel Rice Cake, Oreo Original Cookie. more...
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losing 1.5 lb a week
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