Adiposemann's Journal, 10 October 2023

Edema still rockin it, so no official weigh in this week... 118 is where it stays until I can get an accurate weight. Still pitting to the knees, so a couple of kg's (approx) of fluid, throws everything off.
260.1 lb Lost so far: 24.9 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2023:
1378 kcal Fat: 75.46g | Prot: 153.23g | Carb: 11.32g.   Breakfast: Young Green Onions, Mushrooms, Island Farms Scrambled Egg, Armstrong Marble Cheese, Tap Water. Lunch: Beef Brisket, Chicken Drumsticks Roasted, Tap Water, Greek Yogurt, Chicken Thigh (Skin Eaten). Dinner: Tap Water, Save on Foods Beef Brisket. Snacks/Other: Western Family Baby Dill Pickles, Cheddar Cheese, Bick's Banana Pepper Rings (Hot), Unico Stuffed Manzanilla Olives, Coffee. more...
steady weight

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