Weigh In record (no journal entry) for 10 October 2023
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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367 kcal
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Fat: 9.99g | Prot: 17.35g | Carb: 69.22g.
Breakfast: English Muffin, Kraft Singles White American Cheese Slices, Kellogg's All-Bran Buds, Whole Milk, Coffee. more...
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losing 5.6 lb a week
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Pearsall30-34's weight history
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