Weigh In record (no journal entry) for 10 October 2023
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244.7 lb
Lost so far: 28.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1861 kcal
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Fat: 86.22g | Prot: 62.83g | Carb: 203.36g.
Breakfast: Joe's Farm Shellinos, Carrefour Lait Demi Écrémé. Lunch: Auchan Huile de Tournesol, Lidl Bâtonnets de Colin d'Alaska, Lidl Filet de Merlu Blanc du Cap Meunière . Dinner: Côte d'Or Chocolat au Lait, Vivis Fructose, Vita D'or Omega 3, Oeuf, Francine Farine. Snacks/Other: Côte d'Or Chocolat au Lait. more...
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gaining 6.2 lb a week
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