Weigh In record (no journal entry) for 09 October 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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3044 kcal
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Fat: 151.47g | Prot: 62.37g | Carb: 359.58g.
Breakfast: Triangle, Lait, White Bread, Olive Oil. Lunch: Stuffed Baked Potato (Peel Not Eaten), Chicken, Cola Soft Drink with Higher Caffeine. Snacks/Other: Energy Drink, Cocoa Cake. more...
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gaining 7.7 lb a week
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