Weigh In record (no journal entry) for 08 October 2023
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116.4 lb
Lost so far: 7.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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132 kcal
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Fat: 11.18g | Prot: 6.21g | Carb: 3.49g.
Breakfast: Costco 肉桂粉, 黑咖啡, 有殼花生（不吃殼）, 白蘭氏 深海魚油+蝦紅素. more...
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gaining 9.3 lb a week
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