Weigh In record (no journal entry) for 06 October 2023
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213.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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2697 kcal
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Fat: 95.39g | Prot: 57.87g | Carb: 425.42g.
Breakfast: Winogrona, Banan, Barszcz Ukraiński, Homemade Barszcz, Ben & Jerry's Cookie Dough, Biedronka Bułka z Ziarnami, Mlekpol Mleko 3,2%, Masło, Chleb, Chleb Biały, Goplana Krówka Mleczna. more...
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gaining 4.6 lb a week
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gawenzi's weight history
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