julesmatthew's Journal, 04 October 2023

135.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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259 kcal

Fat: 16.88g | Prot: 11.41g | Carb: 15.21g.   Breakfast: Butter (Salted) , Egg Omelet or Scrambled Egg with Cheese, Sour Dough Bread. more...

1821 kcal

Activities & Exercise: Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...