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BabyYin
Journal
03 Aug 11
BabyYin's Journal, 03 August 2011
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Weigh In record (no journal entry) for 03 August 2011
248.8 lb
Lost so far:
106.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2011:
836 kcal
Fat: 6.86g | Prot: 45.30g | Carb: 158.75g.
Breakfast:
protein shake.
Lunch:
cambell's select harvest light itanian style vegetable soup.
Snacks/Other:
fruit/small apple, carmel, popcorn.
more...
4171 kcal
Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 6 hours.
more...
losing 8.4 lb a week
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