BeNice2day's Journal, 02 October 2023

123.7 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 47.43g | Prot: 124.14g | Carb: 102.72g.   Breakfast: BSC Whey Protein (Vanilla), Uncle Tobys Oats, Sanitarium Pumpkin Seeds Pepitas, Pink Lady Apples, So Good Unsweetened Almond Milk, Danone Yopro Perform Plain Yoghurt. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Olive Oil , Broccolini, Chicken Breast, Cherry Tomatoes, Woolworths Wholegrain Wraps. Snacks/Other: Muscle Nation Protein Daily Shake (Milk Chocolate), Bananas , Macro Brazil Nuts, Tomatoes, Sirena Lite Tuna in Oil, Almonds. more...

1661 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...