Weigh In record (no journal entry) for 30 September 2023
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115.3 lb
Lost so far: 8.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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332 kcal
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Fat: 12.05g | Prot: 28.04g | Carb: 32.46g.
Lunch: 柚子, Costco 肉桂粉, 黑咖啡, 白切雞, 木耳, 炒豆芽, 地瓜葉. more...
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gaining 9.3 lb a week
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