Weigh In record (no journal entry) for 29 September 2023
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114.0 lb
Lost so far: 9.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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498 kcal
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Fat: 23.19g | Prot: 15.57g | Carb: 58.79g.
Breakfast: 全家 核桃乳酪麵包, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）, 馬鈴薯. more...
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losing 3.1 lb a week
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