Weigh In record (no journal entry) for 28 September 2023
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150.6 lb
Lost so far: 14.3 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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584 kcal
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Fat: 8.59g | Prot: 15.99g | Carb: 120.95g.
Breakfast: General Mills Fibre 1, President's Choice Kefir Raspberry, Kellogg's Vector, General Mills Fibre 1, Almond Breeze Unsweetened Vanilla Almond Milk. Snacks/Other: Banana. more...
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losing 0.0 lb a week
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