Weigh In record (no journal entry) for 26 September 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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3540 kcal
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Fat: 124.70g | Prot: 169.13g | Carb: 442.49g.
Breakfast: French Petit Pain, Lait. Lunch: Cola Soft Drink, White Bread , Chicken Breast. Dinner: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: French Petit Pain, Energy Drink, Javana Oat, Yankee Peanut Butter, Jaouda Lait, Banana, Instant Breakfast Powder. more...
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gaining 1.5 lb a week
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