Weigh In record (no journal entry) for 26 September 2023
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131.8 lb
Lost so far: 12.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1376 kcal
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Fat: 56.26g | Prot: 94.04g | Carb: 136.68g.
Breakfast: Махеевъ Джем без Сахара, Простоквашино Творог Зернёный 5%. Lunch: Solvie Печенье Протеиновое Шоколадное с Белково-Кремовой Начинкой Пломбир, Ёбатон Jamy Pie. Dinner: Арбуз. Snacks/Other: Protein Rex Брауни Банановое с Коллагеном, Савушкин Продукт Творог Зерненый Манго-Маракуйя. more...
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losing 2.6 lb a week
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