Weigh In record (no journal entry) for 25 September 2023
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171.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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3604 kcal
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Fat: 183.27g | Prot: 125.97g | Carb: 365.64g.
Breakfast: Triangle, Lait, White Bread, Olive Oil. Lunch: Jaouda Ghani, Cocoa Cake. Dinner: Jaouda Lait, Fish, Kinder Kinder Bueno. Snacks/Other: Javana Oat, Peanut Butter, Jaouda Lait, Banana, Instant Breakfast Powder. more...
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gaining 13.9 lb a week
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