Weigh In record (no journal entry) for 24 September 2023
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137.6 lb
Lost so far: 8.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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356 kcal
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Fat: 7.49g | Prot: 30.69g | Carb: 12.21g.
Lunch: Red Table Wine , Lettuce Salad with Assorted Vegetables, Baked or Broiled Calamari. more...
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steady weight
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