Weigh In record (no journal entry) for 20 September 2023
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114.5 lb
Lost so far: 9.4 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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368 kcal
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Fat: 17.66g | Prot: 18.24g | Carb: 35.77g.
Breakfast: 麻糬, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）, 福記 日式素豆干（香辣）. more...
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gaining 0.8 lb a week
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