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Slow and steady wins the race.
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162.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1380 kcal
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Fat: 55.64g | Prot: 126.04g | Carb: 121.43g.
Breakfast: Blueberries , Bananas, Chobani Nonfat Plain Greek Yogurt (170g), Vital Proteins Collagen Peptides. Elevenses: Powerade Zero Grape (Bottle), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: South of The Border Cafe Style Chips, Chicken Drumstick (Skin Not Eaten), Sorrento Part Skim Ricotta Cheese, Kroger Mexican Style Blend Shredded Cheese, Winn-Dixie Zucchini. Afternoon Tea: Almonds . Dinner: Almonds , Quaker Rice Cakes - Salt Free, Great Value Soup & Oyster Crackers, Vegetable Soup (Home Recipe), Atlantic Salmon (Farmed) . Supper: Quest Protein Bar Double Chocolate Chunk. more...
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1919 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
👋👋👋How's it going? Just checking in on you.
06 Oct 23 by member: Joe Not Exotic
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