Weigh In record (no journal entry) for 20 September 2023
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1965 kcal
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Fat: 79.81g | Prot: 152.25g | Carb: 170.45g.
Breakfast: Reese's Peanut Butter Cups Assortment, Planters Salted Cashews (1.5 oz), Wyman's Fresh Frozen Wild Blueberries, Paleovalley Organic Supergreens (Strawberry Lemonade), Chick-Fil-A Fruit Cup, Equip Strawberry Protein Smoothie, Farmers We Know Sprouted Rolled Oats, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Chia Seeds, Bob's Red Mill Flaxseed Meal. Dinner: Beef Liver, Sweet Potato (Without Skin, Cooked, Boiled), Egg Roll in a Bowl. more...
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losing 4.2 lb a week
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