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darn Chinese last night! grr
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180.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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2758 kcal
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Fat: 143.63g | Prot: 173.50g | Carb: 152.56g.
Breakfast: Coffee, Coffee-Mate Zero Sugar Cinnamon Roll, Bubbl'r Antioxidant Sparkling Water, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Fried Egg without Fat, Mission Avocado, Mission Foods Carb Balance Tortillas. Lunch: Miss Vickie's Jalapeño Potato Chips, Miss Vickie's Sea Salt & Vinegar Potato Chips, Village Hearth Light Italian Bread, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Lettuce, Dole Green Onion, Vlasic Dill Relish, Hellmann's Light Mayonnaise, Trader Joe's Albacore Tuna in Water (No Salt Added). Dinner: Cookout Cheese Quesadilla, Butter , Marketside Butternut Squash, Brandy, Cooked Mushrooms (from Fresh), Great Value Beef Chuck Tender Steak. Snacks/Other: Great Value Hard Boiled Eggs, Market Pantry Original Beef Stick, Canadian Club Whiskey, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2140 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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