Weigh In record (no journal entry) for 19 September 2023
|
189.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2023:
|
1933 kcal
|
Fat: 70.94g | Prot: 171.11g | Carb: 174.30g.
Breakfast: Reese's Peanut Butter Cups Assortment, Planters Salted Peanuts (1.75 oz), Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Chick-Fil-A Fruit Cup, Whey Protein Drink, Kale, Swiss Chard, Cauliflower, Broccoli, Beet Greens, Mango. Dinner: Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled), Beef Liver , Kirkland Signature Solid White Albacore Tuna, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Green Peas (Frozen), Avocado, Black Beans (Canned), Lettuce Salad with Assorted Vegetables. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff_Peterson's weight history
|