Weigh In record (no journal entry) for 18 September 2023
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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1380 kcal
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Fat: 62.23g | Prot: 50.07g | Carb: 166.34g.
Breakfast: Peanut Butter, Country Harvest Ancient Grains Bread. Lunch: Apples . Dinner: Hamburger (Single Patty with Condiments) , Costco 9 Grain Ciabatta Bun (Triangle), Hamburger (Single Patty with Condiments), Kirkland Signature Bacon, La Maison Fresh Garlic Caesar Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 2.8 lb a week
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Debs12345yu's weight history
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