Weigh In record (no journal entry) for 18 September 2023
|
187.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
1287 kcal
|
Fat: 54.75g | Prot: 59.14g | Carb: 130.26g.
Breakfast: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Turkey Breast Meat, Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Laughing Cow Original Creamy Swiss Cheese, Mixed Salad Greens, Hidden Valley The Original Ranch. Dinner: Kroger Homestyle Beef Gravy, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|