Weigh In record (no journal entry) for 15 September 2023
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244.7 lb
Lost so far: 28.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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2189 kcal
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Fat: 111.65g | Prot: 102.70g | Carb: 189.10g.
Breakfast: Vita D'or Omega 3, Gerblé Pâte à Tartiner Noisettes Cacao, Carrefour Lait Demi Écrémé, Sauce Barbecue, Milbona Mimolette, Ail, Saint Alby Blanc de Poulet Doré au Four, Weight Watchers Wraps Protéinés, Oeuf, Oignons Rouges, Nespresso Café. Lunch: Franprix Jus de Pomme, Oignons Rouges, Bénédicta Mayonnaise, Tomates, Lidl Thon au Naturel, Weight Watchers Wraps Protéinés. Dinner: Sucre, Fin Carré Chocolat Noir Dessert 52%, Oeuf, Vita D'or Omega 3, Francine Farine. Snacks/Other: Franprix Jus de Pomme, Sondey Galette de Riz au Chocolat Noir, Gerblé Pâte à Tartiner Noisettes Cacao, Carrefour Bio Galette de Maïs, Envia Fromage Frais. more...
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losing 7.7 lb a week
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